threer-foods

Red Chilli / Lal Mirchi

  • Boosts metabolism: Capsaicin may increase your metabolism, leading your body to burn more calories.
  • Pain relief: Capsaicin has anti-inflammatory properties, which can help reduce pain associated with conditions like arthritis and headaches.
  • Rich in vitamins and minerals: Red chilies are a good source of Vitamin C, which helps with immunity, and Vitamin A, which is important for eye health. They also contain potassium, which can help regulate blood pressure.
  • May aid digestion: Red chilies can stimulate the production of gastric juices, which can improve digestion and potentially relieve constipation.
  • Potential anti-cancer properties: Some studies suggest capsaicin may have anti-cancer properties, but more research is needed.