Red Chilli / Lal Mirchi
- Boosts metabolism: Capsaicin may increase your metabolism, leading your body to
burn more calories.
- Pain relief: Capsaicin has anti-inflammatory properties, which can help reduce
pain associated with conditions like arthritis and headaches.
- Rich in vitamins and minerals: Red chilies are a good source of Vitamin C,
which helps with immunity, and Vitamin A, which is important for eye health.
They also contain potassium, which can help regulate blood pressure.
- May aid digestion: Red chilies can stimulate the production of gastric juices,
which can improve digestion and potentially relieve constipation.
- Potential anti-cancer properties: Some studies suggest capsaicin may have
anti-cancer properties, but more research is needed.