Haldi / Turmeric
- Haldi is rich in antioxidants that fight free radicals, unstable molecules that
damage cells and contribute to aging and chronic diseases. By neutralizing free
radicals, Haldi may help protect your cells and potentially reduce the risk of
chronic conditions.
- Curcumin's anti-inflammatory properties might also translate to pain relief.
Studies suggest Haldi may be as effective as some over-the-counter pain
medications for managing pain associated with osteoarthritis and rheumatoid
arthritis.
- Some research indicates that curcumin may play a role in protecting brain
function and potentially slowing the progression of neurodegenerative diseases
like Alzheimer's disease. However, more research is needed to confirm these
benefits.
