Green Peas
- Packed with nutrients: Peas are a good source of plant-based protein, fiber, vitamins A, C, and K, and minerals like iron and magnesium. This combination contributes to overall health and well-being.
- May support heart health: The fiber content in peas can help lower bad cholesterol and regulate blood sugar levels, both of which are beneficial for heart health. Peas also contain antioxidants that can protect cells from damage.
- Promotes digestion: High in fiber, peas can aid digestion by promoting regularity and reducing constipation. Fiber also helps you feel fuller for longer, which can be helpful for weight management.
- Potential blood sugar control: Peas have a low glycemic index, meaning they are unlikely to cause spikes in blood sugar levels. This can be beneficial for people with diabetes or prediabetes.
