Lashun / Garlic
- Garlic contains compounds that may stimulate the immune system and help your
body fight off infections. Studies suggest garlic might help reduce the severity
and duration of the common cold, although more research is needed.
- Garlic may benefit heart health in several ways. It can potentially lower blood
pressure by relaxing blood vessels. Additionally, garlic may help reduce bad
(LDL) cholesterol levels and decrease the risk of blood clots.
- Garlic is a good source of antioxidants, which protect your cells from damage
caused by free radicals. This free radical damage is linked to chronic diseases
like heart disease and cancer.
