Coriander / Hara Dhaniya
- Rich in antioxidants: Coriander seeds are loaded with antioxidants like
terpinene, quercetin, and tocopherols. These antioxidants fight inflammation in
your body and may even have anticancer, immune-boosting, and neuroprotective
effects. Studies have shown coriander seed extract to lower inflammation and
slow the growth of cancer cells.
- Blood sugar control: Coriander seeds and coriander seed oil may help lower
blood sugar levels, potentially beneficial for people with diabetes.
Coriander appears to activate enzymes that help your body process blood glucose
more effectively.
- Heart health: Coriander seeds may improve heart health by lowering blood
pressure and reducing "bad" LDL cholesterol levels, while increasing "good" HDL
cholesterol.