threer-foods

Coriander / Hara Dhaniya

  • Rich in antioxidants: Coriander seeds are loaded with antioxidants like terpinene, quercetin, and tocopherols. These antioxidants fight inflammation in your body and may even have anticancer, immune-boosting, and neuroprotective effects. Studies have shown coriander seed extract to lower inflammation and slow the growth of cancer cells.
  • Blood sugar control: Coriander seeds and coriander seed oil may help lower blood sugar levels, potentially beneficial for people with diabetes. Coriander appears to activate enzymes that help your body process blood glucose more effectively.
  • Heart health: Coriander seeds may improve heart health by lowering blood pressure and reducing "bad" LDL cholesterol levels, while increasing "good" HDL cholesterol.